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Exercises for people with MS

Standing exercises

Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs or use the link at the bottom of the page or in the side panel to download all of these exercises in one pdf.


Rocking Standing knee bend Hip hitch
Rocking
Exercise 23		 Standing knee bend
Exercise 24		 Hip hitch
Exercise 25
Leg lift Lunge Feet together balance
Leg lift
Exercise 26		 Lunge
Exercise 27		 Feet together balance
Exercise 28
Heel to toe balance Stepping balance Single leg balance
Heel to toe balance
Exercise 29		 Stepping balance
Exercise 30		 Single leg balance
Exercise 31

Download these all of these exercises as a pdf