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Exercises for people with MS

Sitting exercises

Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs or use the link at the bottom of the page or in the side panel to download all of these exercises in one pdf.


Pelvic tilt sitting Cheek to cheek Sideways lean
Pelvic tilt sitting
Exercise 5		 Cheek to cheek
Exercise 6		 Sideways lean
Exercise 7
Single arm raise Double arm raise Finger touch
Single arm raise
Exercise 8		 Double arm raise
Exercise 9		 Finger touch
Exercise 10
Table slide Wrist control Forearm rotation
Table slide
Exercise 11		 Wrist control
Exercise 12		 Forearm rotation
Exercise 13
Hand climb Breathe out Breathe in
Hand climb
Exercise 14		 Breathe out
Exercise 16		 Breathe in
Exercise 17

Core stability		 Sit to stand
Core stability
Exercise 22		 Sit to stand
Exercise 32

Download these all of these exercises as a pdf