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Exercises for people with MS

Posture exercises

Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs or use the link at the bottom of the page or in the side panel to download all of these exercises in one pdf.


Standing knee bend
Exercise 24
Pelvic tilt sitting Cheek to cheek Breathe out
Pelvic tilt sitting
Exercise 5		 Cheek to cheek
Exercise 6		 Breathe out
Exercise 16
Breathe in
Core stability		 Standing knee bend
Breathe in
Exercise 17		 Core stability
Exercise 22
Hip hitch Leg lift Sit to stand
Hip hitch
Exercise 25		 Leg lift
Exercise 26		 Sit to stand
Exercise 32

Download these all of these exercises as a pdf