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Exercises for people with MS

Pelvic control exercises

Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs or use the link at the bottom of the page or in the side panel to download all of these exercises in one pdf.


Knee roll
Pelvic tilt lying		 Pelvic tilt sitting
Knee roll
Exercise 2		 Pelvic tilt lying
Exercise 4		 Pelvic tilt sitting
Exercise 5
Cheek to cheek
Hump and hollow		 Rocking
Cheek to cheek
Exercise 6		 Hump and hollow
Exercise 18		 Rocking
Exercise 23
Standing knee bend Hip hitch Leg lift
Standing knee bend
Exercise 24		 Hip hitch
Exercise 25		 Leg lift
Exercise 26

Download these all of these exercises as a pdf