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Exercises for people with MS

Lying exercises

Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs or use the link at the bottom of the page or in the side panel to download all of these exercises in one pdf.



Lying knee bend		 Knee roll
Bridging
Lying knee bend
Exercise 1		 Knee roll
Exercise 2		 Bridging
Exercise 3

Pelvic tilt lying		 Single arm raise Double arm raise
Pelvic tilt lying
Exercise 4		 Single arm raise
Exercise 8		 Double arm raise
Exercise 9
Finger touch
Finger touch
Exercise 10

Download these all of these exercises as a pdf