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Exercises for people with MS

Core stability exercises

Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs or use the link at the bottom of the page or in the side panel to download all of these exercises in one pdf.



Bridging
Pelvic tilt lying
Arm stretch
Bridging
Exercise 3		 Pelvic tilt lying
Exercise 4		 Arm stretch
Exercise 19

Leg stretch
Arm and leg stretch
Core stability
Leg stretch
Exercise 20		 Arm and leg stretch
Exercise 21		 Core stability
Exercise 22
Sit to stand
Sit to stand
Exercise 32

Download these all of these exercises as a pdf