Exercises for people with MS
Exercise 25 Hip hitch
Helps with:
Posture
Pelvic control
Starting position:
Standing
Starting position
Standing up straight with feet slightly apart, weight evenly placed on both feet.
Step one
Hitch your hip up from your waist to shorten your right leg bringing your foot up off the floor.
Step two
Keep the knee straight all the time.
Hold, then lower slowly and repeat on the left leg.
Make sure you don't stick your bottom out!
Repeat 3-5 times.
If you have problems/concerns, talk to a physiotherapist