Exercises for people with MS
Exercise 20 Leg stretch
Helps with:
Core stability
Strength
Starting position:
Kneeling
Starting position
Kneeling on all fours, weight evenly distributed.
Step one
Lift one leg straight out behind you and hold.
Step two
Then lower slowly. Repeat on the other side.
If you cannot lift your leg off the ground, do the exercise by sliding the leg out behind you keeping the toes in contact with the floor.
Repeat 3-5 times each side.
Kneeling exercises can be quite strenuous so make sure you can rest afterwards and that you can get back up off the floor! Unless you're very confident, it is a good idea to do these when someone else is in the house.
If you have problems/concerns, talk to a physiotherapist