Exercises for people with MS
Exercise 4 Pelvic tilt lying
Helps with:
Posture
Core stability
Pelvic control
Starting position:
Lying
Starting position
Lying with knees bent up and feet flat on floor/bed about 12inches (30cms) apart.
Step one
Tighten your tummy so that you tilt your pelvis to flatten your back down onto the bed/floor.
Step two
Release, then repeat 3-5 times.
If you have problems/concerns, talk to a physiotherapist